Re-Align · Holidays to New Year
Four minutes to come back to yourself.
The holidays don't need more advice. They need a small way back to yourself between the family dinner, the year-end deadline and the airport line. Align is that, and the New Year is when you make it a habit.
Free · January 4–24, 2027
The 21-Day Re-Align Challenge
Resolutions fail in February. Small daily practices last. Start the year with one Align practice a day for 21 days. It all happens in the app.
- 1One practice a day in Align, most of them four minutes or less.
- 21Twenty-one days, January 4 to 24. Missed a day? It waits for you.
- ✓A finish badge to share when you complete all 21.
Join in the app
Download Align, then open Your Journey and tap Sign Up. It's free.
For the season you're in
A reset for every hard part of the holidays
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When the clocks fall back
You didn't get lazier. Your evening light left early.
Body and rest practices to help your body clock catch up, starting with morning light.
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The year-end crunch
Q4 doesn't care that you're tired.
A four-minute reset between meetings, so the next one gets a calmer you.
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Travel and transitions
A 40-minute security line is ten resets.
Quotidian Mindfulness turns waiting, walking and washing up into practice.
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The family table
You run a company. Then you walk into your mother's kitchen.
Check in with yourself before the dinner, and again after it.
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Holiday overload
Your calendar said yes to six parties. Did you?
Ask your Align Guide for help finding the words for a kind, clear no.
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The longest night
December 21 is a permission slip to rest.
Evening wind-down practices for the darkest stretch of the year.
Why small and daily
Calm is a skill you build, not a mood you wait for
Align guides short, science-informed practices inspired by nature: breathing, body scans, values work and mindful moments woven into ordinary routines. A few minutes a day helps you notice stress sooner and regulate it faster.
Align is a wellness app. It isn't therapy or medical care, and it doesn't treat any condition.
After the challenge
Want all of Align? Your first month is on us
You don't need this for the challenge. The 21-Day Re-Align is free, and you get every challenge practice when you sign up in the app. If you'd like to continue with all of Align, use this code for one free month of Premium.
Every practice in the app, unlimited Personalized Learning modules, and unlimited conversations with the wellness guide. Free for a month, then it renews at your plan's price unless you cancel. Cancel anytime in your iPhone's subscription settings.
- Download Align from the App Store. It's free.
- Redeem the code with the button, or in the App Store under your account → Redeem Gift Card or Code.
- Start with one practice today. Four minutes counts.
For employers and teams
A New Year Reset for your team
First week back and everyone's shoulders are already at their ears. Bring the 21-Day Re-Align to your team.
- Team kickoff workshop
- A live session to start the 21 days together in early January.
- Premium for your people
- One organization code unlocks Align Premium for everyone on your team.
- Private by design
- You see group totals only, never who joined or what anyone did.
Questions
Good to know
What happens after the free month?
Premium renews at $8.99 a month or $89 a year, billed through your Apple ID. Cancel anytime before the month ends and you won't be charged.
Do I need Premium for the 21-Day Re-Align?
No. The challenge is free, and every day's practice opens from the challenge card in the free version of Align. Premium adds every other practice, unlimited Personalized Learning modules and unlimited conversations with the wellness guide.
I already subscribe. Does anything change?
No. Your price stays the same. The code is for new Premium subscribers, but everyone is welcome in the challenge.
Is Align therapy?
No. Align is a wellness app that helps you build skills for stress and self-awareness. It isn't a substitute for professional care or crisis support. If you're in crisis, call or text 988 in the US.
Day 1. Four minutes. That's the whole ask.
Download Align free and sign up for the 21-Day Re-Align Challenge in the app.