Guided support through nature, mindfulness, and self-alignment to resiliently navigate life stressors.

Empower Yourself Through Life’s T​ough Moments 
with Guided Nature Support

Rooted in nature, backed by science, designed by women, for women—empowering you to navigate life’s stressors with resilience and calm.

Meet Align, Your Nature-Oriented Wellness Guide in Life's Journey

Designed just for you prioritizing the wellness needs and personal development demands of working women ages 35 to 65 who want to navigate life’s twists and turns in a healthy, aligned, and fulfilling manner.

Whether you’re settling into a new city, managing family dynamics, or facing job pressures, we’re here to help you embrace change, manage stress, and cultivate mindfulness every step of the way while getting to know yourself more deeply and finding everyday alignment.

At Align, we prioritize your well-being by blending guided activities, reflective prompts, and knowledge-building tools rooted in psychology, clinical mental health, somatic practices, and more. We’re committed to synthesizing years of research and public health insights with your individual traits (e.g., demographics, sex-based differences, availability, wellness needs and risk, unique lifestyle factors, etc) to design targeted support that evolves alongside you. While we're currently in the early stages of development, we’re excited to continue evolving our platform to effectively adapt and progress with your unique wellness journey and eventually engage you in a moment and manner most appropriate for you.

Meet Align, Your Nature-Oriented Wellness Guide in Life's Journey

Designed just for you prioritizing the wellness needs and personal development demands of working women ages 35 to 65 who want to navigate life’s twists and turns in a healthy, aligned, and fulfilling manner.

Whether you’re settling into a new city, managing family dynamics, or facing job pressures, we’re here to help you embrace change, manage stress, and cultivate mindfulness every step of the way while getting to know yourself more deeply and finding everyday alignment.

At Align, we prioritize your well-being by blending guided activities, reflective prompts, and knowledge-building tools rooted in psychology, clinical mental health, somatic practices, and more. We’re committed to synthesizing years of research and public health insights with your individual traits (e.g., demographics, sex-based differences, availability, wellness needs and risk, unique lifestyle factors, etc) to design targeted support that evolves alongside you. While we're currently in the early stages of development, we’re excited to continue evolving our platform to effectively adapt and progress with your unique wellness journey and eventually engage you in a moment and manner most appropriate for you.

With Align, you will: 

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Learn and strengthen wellness skills and cognitive reframing techniques for healthier, more aligned habits by engaging in interactive meditations, journaling prompts, and know​ledge-builders that take into account critical sex-based and individual differences that impact wellness. 

Visualize your wellness in a holistic manner to get a comprehensive understanding of your current wellness*. Easily integrate health information from other wellness apps and health wearable for even more comprehensive insights!

Enjoy more stress-free, mindful, and aligned moments seamlessly with guided support regardless of what challenges you encounter in life. 

*for Align & Thrive Collective Members

With Align, you will: 

Learn and strengthen wellness skills and cognitive reframing techniques for healthier, more aligned habits by engaging in interactive meditations, journaling prompts, and kn​ow​ledge-builders that take into account critical sex-based and individual differences that impact wellness. 

Visualize your wellness in a holistic manner to get a comprehensive understanding of your current wellness*. Easily integrate health information from other wellness apps and health wearable for even more comprehensive insights!

Enjoy more stress-free, mindful, and aligned moments seamlessly with guided support regardless of what challenges you encounter in life. 

*for Align & Thrive Collective Members

With Align, enjoy : 

 ​Hyper-Personalized Wellness:

Align uses AI-driven technology synthesized with years of research and your unique wellness factors to deliver tailored health recommendations that adapt to your unique lifestyle and preferences, ensuring a customized approach to wellness.

  Comprehensive Mind-Body Integration:

Align combines physical health, mental well-being, and lifestyle factors into a single, user-friendly platform to support all aspects of your wellness journey.

  Insights you can trust driven by data

Data-Driven Insights for Informed Decisions: By analyzing real-time health data, rather than simply tracking your health metrics, Align provides actionable insights to help you make data-driven informed decisions about your daily routines and overall well-being.

  Support when you need, how you need it:

Align focuses on building resilience and enhancing mental wellness through evidence-based practices, making it easier to maintain emotional balance, intentionality, presence, and stress-management.

Download now on the app store

Become part of our Align & Thrive Collective to gain free, early-bird Premium-access to Align before our public launch!!

As we refine our offerings, we want to ensure they resonate with you. Join our Align & Thrive Collective to be part of an active participant in your wellness and development journey while also helping us shape the future of Align! By joining, you will have the opportunity to: 

  • Connect with our founder, Zulma Y. Terrones, for a direct line to Align feedback and personal coaching and wellness opportunities
  • Join our monthly Align & Thrive Collective Meetups, an intentional, supportive, and facilitated space to meet other women working on strengthening their wellness and alignment in life 
  • Create a truly hyper-personalized Align experience with Align Premium and early access to new features 
  • Gain a counting voice in the development of upcoming Align features 
    15% discount on Life Stage’s services and products, as well as access to exclusive events and offerings

Join the Align & Thrive Collective to nurture your well-being today!

FAQs
How do I get access to be an early-features tester? 

Simply complete the form above to receive an email with an exclusive access code to sign-up as an early-features tester. The email will contain a direct link to download the app from the Apple Store, in case you have yet to download, along with instructions for how to redeem the discount code.
The discount code will give you free premium access to Align as well as early access to special Align features for 1-month.
We’ll send you an email a week before the 1-month trial period ends, to confirm if you’d like to continue as an early-features tester. If so, simply confirm via the instructions in the email and you’ll receive a new discount code valid for another 1-month. We’ll continue this pattern until either we do not need any more testers or you decide not to continue.

How long do I have to participate for?

There is no required length of time, though, ideally, you’d commit to working on your health with Align for as much as possible in the 1-month period. See above for how to renew past the 1-month initial period.

Why are you offering the opportunity to be an early-features tester?

We want to make ensure we’re building an effective solution that actually caters to the diverse and nuanced needs of women across the US, and eventually the world.

What is expected from me and what is the time commitment? 

All we ask from you is to explore the app, dive into the different sections that call out to you, and let us know what you think! 

The amount of time spent on the app is up to you, but we do ask that you complete at minimum 1 full activity or module. Ideally, you would work on your health as much as possible during every 1-month early-features testing period. This will help you can experience Align’s sections fully and provide the best feedback possible. An activity or module can range from 1-8 minutes, depending on the topic. 

What are the benefits of participating?

By using the app and providing feedback, you’re not just improving your own health and wellness—you’re helping us pioneer the future of women’s holistic health! This means you’ll be actively creating change for both your own health and for women around the world!

Your insights help us evolve and fine-tune Align—from it’s app features and function to its curriculum, focus, algorithms, and more! This helps ensure we can deliver true personalized, real-time interventions that are fully personalized, adaptive, and effective!

You’ll become part of the vibrant Life Stages community with insider opportunities to conenct with like-minded individuals, exclusive events, and invaluable resources designed to help you thrive as you build your health, strengthen personal development, and connect with others and your local natural environment.

AND, you’ll also gain direct (optional) access to our founder and subject matter expert, Zulma Y. Terrones, who has years of clinical, research, professional, and personal experience with building sustainable mental health and personal development practices. 

Evolve at every life stages with Life Stages. 

All while helping us evolve Align!

How will I be able to give feedback on the free trial, early features, and general app experience?

We want to make it as easy as possible for you to give us your input! 

You will have access to a feedback form on the app itself, and we will also email you every so often to remind you to provide feedback, if you have not done so, to make it as easy as possible for you to give us your input. Completing the feedback form should take 3-5 minutes.

There is no limit to how much feedback or how many times you can submit feedback– the more the merrier as it will help us improve!

Is there anything else I need besides the app to participate as an early-features tester?

Just you, an open-minded, and willingness to learn and engage with the app!
Anything else are optional extras that will help improve our insights and personalization but are not required. This includes health wearables or other health app integrations as these will help us better understand and synthesize your wellness journey. 

Can I invite my friends, family, and wider community to also participate?

Absolutely! We want to get a diverse set of people to participate as this helps us truly tailor Align to the diverse needs of the individuals who need it the most!
As a thank you, for every person you refer, you will get an extra 2 weeks of Premium access, as well as access to giveaways, raffles, and other thank-you exclusives. 

Is Align only for women?

While all of our methods and practices are applicable and generally effective for all individuals, Align has been designed, created, and built with women in mind first, given our unique wellness needs; years of being underrepresented in healthcare research, and, thus, a lack of accessible, effective, and at-scale solutions.

This means our app activities have been recalibrated and readjusted for women’s needs, nuances, and risk factors. As we grow, we will continue to synthesize years of research and public health data, and correlate it with each user’s demographics, critical sex-based differences, lifestyle, and wellness journey. This will help Align provide real-time, guided interventions more effectively as your unique wellness journey progresses. 

Because we’re taking critical sex- and individual-based differences into account, Align will eventually be available for everyone. However, our first priority will be the needs and nuances women experience. You can see this in the current Align approach, where our knowledge modules, activities, and other resources are centred on women’s most common mind-body health and personal development needs. With time, we will expand to other concerns but not until we have created the perfect, evolving wellness companion for women.

Learn more about why we’ve started with women here.

Sign Up

Other benefits and features coming soon :

  • Seamless Experience Across Devices: Integrates seamlessly with wearable tech and other health devices, allowing you to track your progress, set goals, and receive recommendations, all in one place.
  • Easy, Real-Time Wellness: Be pinged in a moment and manner most appropriate for you and your needs, availability, lifestyle, and other unique wellness factors to help you build wellness with ease.
  • Motivational Rewards System: Earn wellness points and badges by completing health challenges, tracking progress, and reaching personal milestones to unlock new wellness achievements and exclusives.

As a result, compared to men, women:

Spend 25% more time in poor mental health, averaging 9 years of poor health

Experience 1.5x’s higher mental health rates 

Lose 75 million years of healthy life annually

Not to mention, the higher rates of sexual assault, domestic violence, wage gaps, and other concerns that negatively impact women’s wellbeing and potential. 
Women’s health and wellbeing tend to be underresearched, underfunded, and, ultimately, undertreated created a massive health gap for women and having a direct impact on our lives, economic prosperity, and general potential. Poorer health and wellness impacts our ability to be present, productive, prosocial members of society, as well as our ability to show up for our family, wider community, and our own selves. 

It’s beyond time female health is prioritized. But redefining the female health and wellness landscape is not a solo endeavor, it quite literally takes a village…

We’re going against structural and belief systems that have ongoingly ignored or de-prioritized female wellness—and to successfully do so we need other believers, supporters, and advocates of female wellness, development, and potential.

This means you and your networks! We not only need users to help us finetune our approach and technology, but also experts in the field that are equally as passionate as the Align and wider Life Stages team to ensure we are continuously progressing towards true hyper-personalized, real-time wellness solutions driven by critical sex-based and individual differences. Help us by downloading and using the app and providing feedback; by connecting us to experts that want to enhance female wellness; becoming a sponsor or donor; or simply cheering us on and supporting our mission!

I built Align to uplift and empower other women by providing them science-backed tools and resources to work on their wellness, develop their best selves, and contribute their unqiue talents to the world in a sustainable, healthy, and fulfilling manner. I hope you will join me and the wider Life Stages team in our shared endeavor to advance women’s wellbeing and potential through gender-specific research and solutions.  

I built Align to uplift and empower other women by providing them science-backed tools and resources to work on their wellness, develop their best selves, and contribute their unqiue talents to the world in a sustainable, healthy, and fulfilling manner. I hope you will join me and the wider Life Stages team in our shared endeavor to advance women’s wellbeing and potential through gender-specific research and solutions. 

In community, wellness, and holisitic abundance,
Zulma Y. Terrones, MPhil 

Learn more about Life Stages’ origin and my founder journey.

Want to directly reach out? Email or DM